View Workout (Stephen Irvine)
Stoney Creek - Narwee loop
March 12, 2010 (Night)
Exercise Type: Run
Weather: dark - nice evening
Comments:
new shoes
foot pod still under reading (8.01km)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Kilometers | 38:24 | 4:40 / Kilometer | 154 | 164 | Easy | Mizuno Wave Inspire 6 |