View Workout (Chris Horvat)
(Untitled)
March 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny high 50s
Comments:
Worked out at Gilmour and did my own run out there. Woodstock and came back via chartley and cedar. Iced twice that evening and stretched. Right behind-knee tendon pretty tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 44:03 | |||
| 1.0 Kilometers | Warmup | Brooks Ravenna | ||
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | Recovery | Brooks Ravenna | ||
| 1.0 Kilometers | 3:12 | 5:08 / Mile | Interval | Brooks Ravenna |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | Recovery | Brooks Ravenna | ||
| 1.0 Kilometers | 3:15 | 5:13 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | Recovery | Brooks Ravenna | ||
| 5.0 Miles | 31:05 | 6:13 / Mile | Cooldown | Brooks Ravenna |