View Workout (Lori C)
First oudoor run in 2010
March 12, 2010 (Morning)
Exercise Type: Run
Weather: 39, calm, no gloves
Comments:
Finally decided to try all running outside, first 5 minutes felt slow and sluggish but better after 1st mile. Felt great to be outside and seeing all the old sites from this route. Hills were hard and I slowed up considerably to get through them. Overall a good, cautious start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:52 | 9:44 / Mile | Training |