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August 12, 2008 (Afternoon)

Exercise Type: Run

Weather: 75, Breezy, Humid

6:15pm - Luce Line west & back. Long slow distance run, at least that's what I wanted. Last 4miles I ended up "racing the rain." Light rain for the last two miles.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:21:30 6:47 / Mile   Nike Air Pegasus+ (2007)