View Workout (Dave Uffenbeck)
Spring Break?
March 12, 2010 (Morning)
Exercise Type: Run
Weather: 45ish degrees=Awesome
Comments:
Day after VO2 Max test, feeling tiredish but run went well. 7:15, 7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:15 | 7:07 / Mile | Easy |