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March 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 44:22
3.0 Miles 20:00 6:40 / Mile Warmup  
1.0 Miles 4:22 4:22 / Mile Race  
3.0 Miles 20:00 6:40 / Mile Cooldown  

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