March 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went running around NP lake w/ Jake again today. He isn't in very good shape so he has trouble going fast. I tricked him into going faster today (which was still ridiculously slow for me) by staying one stride ahead the entire way. At least we were under 40 minutes this time.
I don't really care if it was that slow though b/c I am giving my foot some rest. The bottom part of my left foot just above the arch is still a little sore. Just trying to be smart with it at this point, but it is nothing serious enough to stop me from running at all.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:43 | 7:44 / Mile | Asics Gel Nimbus 11 (b&w) 2 |