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Pulling the Pace

March 12, 2010 (Afternoon)

Exercise Type: Run

Comments:
Went running around NP lake w/ Jake again today. He isn't in very good shape so he has trouble going fast. I tricked him into going faster today (which was still ridiculously slow for me) by staying one stride ahead the entire way. At least we were under 40 minutes this time.
I don't really care if it was that slow though b/c I am giving my foot some rest. The bottom part of my left foot just above the arch is still a little sore. Just trying to be smart with it at this point, but it is nothing serious enough to stop me from running at all.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:43 7:44 / Mile   Asics Gel Nimbus 11 (b&w) 2