View Workout (Alma Franco)
Treadmill
February 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 21:50 | |||
| 0.05 Miles | 0:50 | 16:39 / Mile | Warmup | Adidas SuperNova |
| 2.0 Miles | 20:20 | 10:09 / Mile | Easy | Adidas SuperNova |
| 0.05 Miles | 0:40 | 13:20 / Mile | Cooldown | Adidas SuperNova |