View Workout (Alma Franco)
Treading it again
February 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:40 | |||
| 0.05 Miles | Warmup | Adidas SuperNova | ||
| 3.0 Miles | 30:40 | 10:13 / Mile | Training | Adidas SuperNova |
| 0.05 Miles | Cooldown | Adidas SuperNova |