View Workout (Dror Vaknin)
At UT Pool
March 11, 2010 (Morning)
Exercise Type: Run
Weather: 64 and cloudy
Comments:
POOL RUNNING:
5 min. easy warm up, then 10 x 2 min. fast w/1 min. easy, 6 min. easy cool down.
Paces: 149,149,149,151,150,153,151,153,154,158 per a min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 20:00 | Speed | |||
| 10:00 | Recovery | |||
| 5:00 | Cooldown |