View Workout (John Enevoldsen)
Last run in Columbus
August 13, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with the old xc team for old time's sake and it felt really good. great run overall, pace was probably around 7:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles |