View Workout (Clint Kugler)
Highbanks
August 13, 2008 (Morning)
Exercise Type: Run
Comments:
Was going to do the hill workout at highbanks, but the hill was closed. We were warming up and when we got to the hill I was so pissed i threw my shirt. Anyways, I did 8 with Tom, Coach Mills, Peter Brown, Coach Helfrich, and Erik. After that Erik, Tom and I took off and were moving pretty good, especially the last mile which was probably around 5:40 i am guessing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile | Asics Gel Landreth |