View Workout (Seth Markowitz)
Workout
March 12, 2010 (Morning)
Exercise Type: Run
Weather: Crap
Comments:
6 600 meter runs, hit about 2:10 on each one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.25 Miles | Speed | |||
| 1.0 Miles | Cooldown |