View Workout (Jordan Boyce)
Track Meet #3
March 11, 2010 (Morning)
Exercise Type: Run
Weather: Windy/ Rainy-70
Comments:
I think I did alrite but could have done better to try and get under 5 minutes for the mile. I was really tired the 4th lap and I need to work on that push coming down the last 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:47 | |||
| 0.5 Miles | 5:38 | 11:16 / Mile | Warmup | Lunaracers |
| 1.0 Miles | 5:09 | 5:09 / Mile | Race | Nike + |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Lunaracers |