View Workout (Greg Kilburn)
Tempo
March 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
On treadmill 1% incline. Felt strong but shins are really sore and hurt more each workout. This was the first time they stayed sore through the workout and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Kilometers | 39:52 | |||
| 0.75 Miles | 7:00 | 5:47 / Kilometer | Warmup | |
| 4.0 Miles | 27:52 | 4:19 / Kilometer | ||
| 0.5 Miles | 5:00 | 6:12 / Kilometer | Cooldown |