View Workout (Ken Noguchi)
A1
March 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Dai on fields. 3x 10 min at A1 pace. That was the first real A1 I feel like I've done in a while, it was nice. It didn't feel too bad but I felt more tired than I thought after the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |