View Workout (Nathan Catt)
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easy
March 12, 2010 (Afternoon)
Exercise Type: Run
Weather: rain
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.25 Miles
|
26:15
|
| 4.0 Miles |
26:15 |
6:33 / Mile |
|
Mizuno Wave Inspire 6
|
| 0.25 Miles |
|
|
Cooldown
|
Mizuno Wave Inspire 6
|