View Workout (Duncan McIsaac)
recovery day 2
March 12, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, rainy, windy
Comments:
Felt good today, ran with Samet to AU. Did all the stretches and stuff at AU, then came back. Ran a bit slower than I did one way here, because left sacrum/lower back area was hurting. I think I should to the back stretches on a foam pad, because hard material probably doesn't help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics Gel Kayano 15 |