View Workout (Ari Lewenstein)
Cascadilla to Freese Trails
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
Turned left after crossing bridge. Trails were nice and wet, water was very cold. Highest mile week since XC. Shin felt pretty good, calf was still a bit tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:50 | 7:42 / Mile | 2150's winter/track |