View Workout (Ben Crites)
6x600's
March 12, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
6 600s at 2 mile pace or whatever...
splits: 2;00 1:58 1:58 1:59 1:57 1:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 35:16 | |||
| 1.0 Miles | 10:27 | 10:27 / Mile | Warmup | Defyance |
| 3600.0 Meters | 11:49 | 5:16 / Mile | Interval | Defyance |
| 1.25 Miles | 13:00 | 10:24 / Mile | Cooldown | Defyance |