View Workout (Nelson Auguste)
Workout
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
8 x 400 m, felt good actually for what it was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 9:37 | |||
| 1.5 Miles | Warmup | |||
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | |
| 1.0 Miles | Easy | |||
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | |
| 1.5 Miles | Cooldown |