View Workout (Ben Shinsky)
Tara's Ten
March 12, 2010 (Night)
Exercise Type: Run
Weather: Cooler then yesterday but still nice
Comments:
Ran hard today! Going to try and run easier tomorrow to prepare for the race Sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:47 | 6:40 / Mile | Tempo |