View Workout (Sean O'Leary)
Easy but very meh run
August 13, 2008 (Morning)
Exercise Type: Run
Weather: hotter than it's been
Comments:
Legs felt fresh but overall just felt awful. Note to self no more eating big breakfasts with bacon less than two hours before a run. Home to bethesda, down wisconsin/the pike onto alta vista, back home with some bulls run add on. Felt a lot better last mile or so which was encouraging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:01:24 | 7:23 / Mile | Ballin Adrenaline GTS 8's |