View Workout (Troy Squires)
Long Run
March 10, 2010 (Morning)
Exercise Type: Run
Weather: 2'C
Comments:
Long run before work with Beloki. Turned at 13km and ran back to work. Chest still not 100%. Struggled for some of the run but good to get the miles in the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 1:40:00 | 4:45 / Kilometer | Training | Asics 2140 |