View Workout (Thomas Pham)
Shoulder Workout
August 12, 2008 (Afternoon)
Exercise Type: Weights
Comments:
dumbell shoulder press 45-50-50
dumbell side lifts 25-25-25
superset barbell shoulder lift 60-60-60
superset dumbell front lifts 20-20-20
shrugs 70-80-60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|