View Workout (Leah LaCrosse)
Treadmill Run
March 13, 2010 (Morning)
Exercise Type: Run
Weather: Very windy...
Comments:
Sad that I didn't get out sooner! Weather was horrible, so I had to do a treadmill. And, NPR wasn't cutting it. Had to switch over to motivating music!
Back on track for my Cleveland 10 miler...countdown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:50 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | Brookes Defyance 2 |
| 3.0 Miles | 28:20 | 9:26 / Mile | Easy | Brookes Defyance 2 |