View Workout (Christie McCabe)
2.24 mile run, 1 mile walk
March 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Kilometers | 43:46 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.24 Miles | 24:00 | 6:39 / Kilometer | Steady State | New Balance |
| 1.0 Miles | 15:46 | 9:47 / Kilometer | Easy | New Balance |