View Workout (Michael Berger)
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(Untitled)
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
barefoot
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.7 Miles
|
27:15
|
| 1.0 Miles |
7:01 |
7:01 / Mile |
Warmup
|
Asics Gel DS Trainers 14
|
| 2.7 Miles |
20:14 |
7:29 / Mile |
Easy
|
|