View Workout (James Cool)
JF to Mulberry
March 13, 2010 (Morning)
Exercise Type: Run
Weather: 49 and windy
Comments:
nice and slow pace. felt good until mile 5, then a little knee twinge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:16 | 9:32 / Mile | Easy | Asics Kinsei 2 |