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March 13, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 35:12
2.0 Miles 15:30 7:44 / Mile 157 163 Warmup  
1.0 Miles 5:45 5:45 / Mile 174 179 Tempo  
1.0 Miles 5:38 5:38 / Mile 180 183 Tempo  
1.0 Miles 8:19 8:19 / Mile 162 183 Cooldown  

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