View Workout (Clint Kugler)
Epic Suckage (5x600)
March 13, 2010 (Morning)
Exercise Type: Run
Weather: 47, raining, wind
Comments:
With Kaleb @ 8:30 AM because I have to work all day. It was about like the 3rd circle of hell. I didn't get enough sleep, I hate running in the morning, It was raining, I didn't have spikes, and too top it all off Kaleb was singing "Run this Town" by Jay Z. I didn't feel good but managed to get a halfway decent workout in. 1:41, 1:42, 1:41,1:41, 1:40. 2.25 up and 2 down, jogged a little less than a lap between each lap. Kaleb, I apologize for being a bitch and not helping to make the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Interval | Asics Gel Nimbus #7 |