View Workout (Ken Noguchi)
Treadmill/Indoor Track
March 13, 2010 (Morning)
Exercise Type: Run
Comments:
Dai and I started on the treadmill and then moved down to the track. We threw in some 100m strides to help break it up near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:00 | 7:41 / Mile |