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200's

March 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.37 Miles 33:19
0.5 Miles 3:59 7:58 / Mile Warmup Gel Nimbus 11
200.0 Meters 0:40 5:21 / Mile   Gel Nimbus 11
200.0 Meters 0:40 5:21 / Mile   Gel Nimbus 11
200.0 Meters 0:40 5:21 / Mile   Gel Nimbus 11
200.0 Meters 0:40 5:21 / Mile   Gel Nimbus 11
200.0 Meters 0:40 5:21 / Mile   Gel Nimbus 11
200.0 Meters 0:40 5:21 / Mile   Gel Nimbus 11
2.0 Meters 0:40 8:56:26 / Mile   Gel Nimbus 11
200.0 Meters 0:40 5:21 / Mile   Gel Nimbus 11
3.0 Miles 24:00 8:00 / Mile Cooldown Gel Nimbus 11

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