View Workout (Tyler Dugan)
J and B's
March 11, 2010 (Night)
Exercise Type: Run
Comments:
lifting afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 33:45 | |||
| 0.3 Miles | 2:18 | 7:40 / Mile | Warmup | Gel Nimbus 11 |
| 3.66 Miles | 31:27 | 8:35 / Mile | Gel Nimbus 11 |