View Workout (Tyler Dugan)
800 timetrial/ deer run
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
time trial went good. 5th on team behind greg hoover john and will. Ben was right behind me. The rain and lack of spikes didn't help my time much. Did deer run for a cool down. After the two miles of deer run were done john will and ben left so i ran another 2 miles with aaron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 51:14 | |||
| 1.23 Miles | 10:34 | 8:35 / Mile | Warmup | Gel Nimbus 11 |
| 800.0 Meters | 2:28 | 4:57 / Mile | Gel Nimbus 11 | |
| 4.39 Miles | 38:12 | 8:42 / Mile | Cooldown | Gel Nimbus 11 |