View Workout (Michael Grese)
(Untitled)
August 13, 2008 (Morning)
Exercise Type: Run
Comments:
This run was horrible. I am slightly worried b/c my last three days have been really bad. I am not putting in much effort so I am not expecting a good pace, but I thought that the runs wouldn't seem as difficult. I just feel tired, and I can't really explain it. I think running w/ people will get me out of my slump.
Freedom road and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Nimbus 9 (b&w) |