View Workout (Alex McDonald)
Get to the Green
March 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 1:10:58 | |||
| 3.37 Miles | 30:48 | 9:08 / Mile | Warmup | |
| 3.1 Miles | 19:31 | 6:17 / Mile | Race | |
| 2.2 Miles | 20:39 | 9:23 / Mile | Cooldown |