View Workout (Dave Uffenbeck)
Dumpage
March 13, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and 45 and windy but good
Comments:
On about 6:45 pace mainly because the wind was at my back, then at 2 miles in I had to take a dump
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy |