View Workout (Tim Hall)
last one
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: cool mid 50's
Comments:
last run before i got sick. went good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:14 | |||
| 1.0 Miles | 7:37 | 7:37 / Mile | Warmup | 2140's (yellow) |
| 6.0 Miles | 43:37 | 7:16 / Mile | 2140's (yellow) |