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with Lex

August 13, 2008 (Morning)

Exercise Type: Run

Comments:
felt real easy. but my breathing was pretty wierd. i dont run with lex often hmm i think this may be the first time he hasn't dropped me because the last time we did CJ he dropped me and paul pretty hard. i don't know i've felt restless the past couple days. i've been trying to run with Sean trying to gets something decent but I had to go to dinner with my family last night. tomorrow is with alex booth at night so we'll see how that goes. looks like no day off this week because i don't want to take a day off the day before practice. booth is doing like 70 this week i think so tomorrow should be alright.

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:00 8:20 / Mile