View Workout (Melanie Lenk)
Summer Rest Rd. Workout
March 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 500's uphill, 3 500's downhill with 500 jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | New Balance RC769 | ||
| 3.5 Miles | New Balance RC769 | |||
| 2.5 Miles | Cooldown | Gel Nimbus 11 |