View Workout (Kevin Moore)
(Untitled)
March 25, 2010 (Morning)
Exercise Type: Run
Comments:
4x 100m stride at end, shafe hurt bad, so i didnt do drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 55:32 | 7:07 / Mile | Recovery | Saucony Triumph 6 RED2 |