View Workout (Kevin Moore)
(Untitled)
March 26, 2010 (Morning)
Exercise Type: Run
Comments:
3x strides not ideal nice run with Chris for 8.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:10:00 | 6:55 / Mile | Easy | Saucony Triumph 6 RED2 |