View Workout (Kevin Moore)
(Untitled)
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
3x800 3:00 rest 2:11.0. 2:13.5, 2:12.0
3x500 2:30 rest 1:24-1:24-1:23 toast
4x400 2:00 rest 66-65-66-64-64 toast
just had nothing after the 800s. 800s felt good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 58:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Triumph 6 RED2 |
| 5.5 Kilometers | 30:00 | 8:46 / Mile | Interval | Saucony Triumph 6 RED2 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Triumph 6 RED2 |