View Workout (Tim Hall)
survival
March 13, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 40's, mist
Comments:
first two miles were great, man i felt awesome. then the time off kicked in. calves tightened, and i felt like i was in slow motion, no energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:33 | |||
| 1.0 Miles | 7:37 | 7:37 / Mile | Warmup | 2140's (yellow) |
| 6.0 Miles | 45:56 | 7:39 / Mile | 2140's (yellow) |