View Workout (Jeff Purdy)
morning run
March 13, 2010 (Morning)
Exercise Type: Run
Comments:
cool, 40 degrees, sunny. 2 miles, 1st mile easy, second hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:30 | 9:44 / Mile | Easy | Asics Gel 1140 10.5 |