View Workout (b callejas)
(Untitled)
March 11, 2010 (Morning)
Exercise Type: Run
Comments:
First run in over 5 days of inactivity. Quarry Lakes out and back, mile 4 @ 7:08, mile 5 @ 6:28. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 50:00 | 8:19 / Mile | Interval | Nike Lunarglide+ |