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(Untitled)
March 11, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
4.25 Miles
|
0:42
|
0.25 Miles |
0:05 |
0:20 / Mile |
110 |
120 |
Warmup
|
|
4.0 Miles |
0:37 |
0:09 / Mile |
150 |
185 |
Interval
|
|