View Workout (Ryan Miller)
Track Practice
March 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 43
Comments:
Running with titans
37
32
32
32
30
31
32
33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Nike shoes | ||
| 1.0 Miles | Tempo | Nike shoes | ||
| 0.5 Miles | Cooldown | Nike shoes |