View Workout (Austin Mudd)

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pre race

March 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.25 Miles 26:15
4.0 Miles 26:15 6:33 / Mile Easy Asics Gel Nimbus 11 Old
0.25 Miles Cooldown Asics Gel Nimbus 11 Old

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